tag:blogger.com,1999:blog-337575742011-07-29T09:22:06.673ZMy half-baked, biased and flawed opinions on a range of life issuesbrett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.comBlogger981100tag:blogger.com,1999:blog-33757574.post-91492301899201797842007-12-20T08:08:00.000Z2007-12-19T22:30:16.418Z

Just a quick note to say that I'm winding-up this blog for an indefinite period of time. If you're a regular visitor, thanks for stopping by. I'm leaving it online, so articles will still be 'findable'.I will be continuing my online presence via my primary blog and my Flickr site.------------

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com6tag:blogger.com,1999:blog-33757574.post-53836912707281547132007-12-18T08:10:00.000Z2007-12-18T08:25:16.859Z

I used to think that the Christmas break would be a brilliant time to 'get things done', read that novel, write that article.It never happened. The things didn't get done. The novel wasn't opened. The article was not typed. And I got frustrated.So now I 'go with the flow'. I eat and drink too much. I talk with friends and family. I watch TV. I get a lot of sleep. I enjoy Christmas a lot more and

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-38035756726819877202007-12-13T08:10:00.000Z2007-12-13T07:39:11.293Z

Without mental and physical challenge, humans become enervated and depressed. But a surplus of either can lead to similar symptoms. Maintaining a cycle of various kinds of activity and rest will help to keep your body and mind working efficiently.STRESSWhen our muscles and bones are stressed beyond their usual capacity, minor damage occurs at a cellular level. When we are mentally stressed,

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-1995252103859940022007-12-11T08:00:00.000Z2007-12-11T07:52:47.014Z

The Week reports:"Few of us have time to read one newspaper from cover to cover, let alone the hundreds of newspapers and magazines published in the UK and overseas every week. Britain's daily and Sunday newspapers amounts to around 5,800 pages. Almost ten million words. Every week."So, keeping up to date with what's happening - and understanding all the issues behind the headlines - is difficult

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-37682477447167321192007-12-06T05:43:00.000Z2007-12-06T07:57:58.938Z

Whenever possible, prioritise the jobs you have to do, and do them one at a time.You'll do them better, quicker and with less stress.------------

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-90303900926299724912007-12-04T08:06:00.000Z2007-12-04T08:10:46.258Z

My favourite writing implement is a battered old Sheaffer fountain pen. I've got other more expensive fountain pens, but none of them have the correct 'balance', write as smoothly or deposit such a heavy density of ink.The problem with the Sheaffer is that (like most fountain pens) it requires regular refilling and cleaning. And it doesn't enjoy travelling. It can also be temperamental in its ink

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-29427017097121829082007-11-29T08:46:00.000Z2007-11-29T09:06:27.338Z

Journal keeping is a good way of collecting your thoughts and feelings.- Fill in the top of each day's entry with the day, date, time.- Write whatever you are feeling, don’t hold back anything.- Keep your journal safe from prying eyes. - Try and write something every day. - You can write as if praying to God, talking to yourself, or to no one in particular, the important thing is that you write!-

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com4tag:blogger.com,1999:blog-33757574.post-69031227661907116972007-11-27T08:43:00.000Z2007-11-27T08:46:25.869Z

Most new year resolutions are made in a haze of over-indulgence. Which is why they usually consist of vague plans to eat less and exercise more.Why not schedule a couple of hours in the next couple of weeks, get a writing implement and some paper, look back on this year, and work out some goals for next year.- Make measurable, achievable goals.- Don't make too many.- Make them over a variety of

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-905786602272583502007-11-22T08:00:00.000Z2007-11-22T08:42:11.354Z

aei.org reports: [edited]DDT is probably the single most valuable chemical ever synthesized to prevent disease. It has been used continually in public health programs over the past sixty years and has saved millions from diseases like malaria, typhus, and yellow fever. Despite a public backlash in the 1960s, mainstream scientific and public health communities continue to recognize its utility and

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com6tag:blogger.com,1999:blog-33757574.post-59679818140842487302007-11-20T08:16:00.000Z2007-11-20T08:22:55.738Z

but Christmas is just 5 weekends away.If you celebrate Christmas (or are forced to celebrate Christmas), then now is the time to start making lists (and checking them twice) of people to send cards to, buy presents for, etc.And to buy cards, and to start writing them, a few each evening, rather than having to spend a tedious day (or two) writing them in one go.And if you haven't got loads left

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-16621572939960265302007-11-15T14:39:00.000Z2007-11-15T09:05:06.360Z

Regular exercise can be a lonely and dispiriting business. Whatever the ads show you, it's not all smiles and vitality. An awful lot of it is about turning up and getting it over and done with.Exercising at home is an attractive prospect, with no gym fees or travelling required. However, the majority of home gym equipment gets a week of usage before gathering dust in the corner of a bedroom or

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com1tag:blogger.com,1999:blog-33757574.post-20605178163596518192007-11-13T08:37:00.000Z2007-11-13T08:40:07.419Z

Apart from its primary use as a measuring/pouring device, the 1 litre Pyrex jug makes an excellent microwave receptacle. Being made of glass, baked beans and curry won't permanently stain it. The glass handle remains cool enough to remove the jug from the microwave one-handed without scalding your hand.Its squat form factor means it is unlikely to topple.You can see the contents, allowing you to

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-9285700463213762682007-11-08T08:27:00.000Z2007-11-08T08:31:18.834Z

Life involves struggle. For most people reading this blog, it's far less of a struggle than for the majority of the people on this planet. However, we all have days when life seems particularly difficult. Here's a simple checklist to help put things in perspective.- Stop what you're doing.- If possible, go outside.- Fill your lungs with air. Slowly breathe out. Repeat.- Consciously relax your

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com2tag:blogger.com,1999:blog-33757574.post-3773935847544681952007-11-06T08:12:00.000Z2007-11-06T08:13:10.652Z

As someone who loves words, this web site made me think...kill the apostrophe reports: [edited]"This website is for those who want to remove the apostrophe from the English language, on the basis that it serves only to annoy those who know how it is supposed to be used and to confuse those who dont."Many of the calls to defend traditional apostrophe usage are little more than unthinking

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com1tag:blogger.com,1999:blog-33757574.post-37729609056666284632007-11-01T08:24:00.000Z2007-11-01T08:38:10.060Z

50g blueberries50g raspberries15g raisins15g almonds15g walnuts1 small appleWashed down with 100ml apple juice, diluted to 300ml.About 400 calories, tasty, a good mix of carbohydrate, fat, protein and micronutrients, and surprisingly filling.------------

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com6tag:blogger.com,1999:blog-33757574.post-49645200898482258922007-10-30T08:27:00.000Z2007-10-30T09:25:09.970Z

The human body requires a wide range of minerals, vitamins and nutrients if it is to work efficiently. The problem is that no one seems to know exactly what they do, and how much of them we need.People all over the world live full and healthy lives living on simple, unvaried and unsupplemented diets. However, some cultures have diets deficient in certain essential (Japan's population suffer a

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-90778801305010841742007-10-25T06:58:00.000Z2007-10-25T06:58:23.086Z

Following on from Tuesday's post...Defeating Global Poverty reports: [edited]On Tuesday, I participated in a dinner event sponsored by the Seattle International Foundation featuring Nobel Laureate Muhammad Yunus. His talk included these statistics:- Grameen Bank in Bangladesh is now serving 7.5 million clients (avg. family size of 5 => 35M+ people)- 27,000 staff- 80% of poor in Bangladesh are

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-33404565784020122752007-10-23T07:08:00.000Z2007-10-23T07:09:46.458Z

Defeating Global Poverty reports: [edited]Muhammad Yunus (along with Grameen Bank, which he founded) has been awarded the Nobel Peace Prize for his pioneering work in microcredit. This is a very powerful statement about the power of the microfinance revolution to help alleviate hopeless poverty.Here are some of the things that impress me about Yunus:He is an innovator. The Grameen Bank has

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-1083535308924249112007-10-18T07:14:00.000Z2007-10-18T07:15:25.777Z

The largest ever UK study into obesity, government-funded and compiled by 250 'experts', has concluded that excess weight is now the norm in our 'obesogenic' [eurrgh!!! Ed.] society.My favourite quote was this one:"Individuals can no longer be held responsible for obesity and government must act to stop Britain 'sleepwalking' into a crisis. Dramatic and comprehensive action is required to stop

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com1tag:blogger.com,1999:blog-33757574.post-53768431650103009462007-10-16T07:28:00.000Z2007-10-16T13:17:39.981Z

As we age, our skin gradually loses its elasticity. I've never been one to 'bother' with any kind of moisturising regime, but as I entered my forties, I noticed that I was developing 'elephant elbows'. The skin was becoming very dry, with a tendency to crack and (eughh) bleed. And my heels were heading the same way.My good friend Emma recommended I try Body Shop's Hemp Hand Protector cream. I did

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com1tag:blogger.com,1999:blog-33757574.post-59589728626423002572007-10-11T07:10:00.000Z2007-10-11T07:15:02.395Z

The five main steps in maintaining good oral hygiene are:Flossing (at least once a day)Done properly this will remove the plaque and particles of food between your teeth, and under the gumline. If you're not sure how to floss properly, a quick Google will provide hundreds of sites eager to show you how.Tooth Brushing (at least once a day)Electric toothbrushes have come down a lot in price over

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-39290403229412859492007-10-09T07:02:00.001Z2007-10-09T08:30:39.154Z

Human teeth are composed of:EnamelEnamel is the hardest and most highly mineralized substance of the body. 96% of enamel consists of minerals, primarily hydroxyapatite (crystalline calcium phosphate). Enamel varies in thickness, up to 2.5mm.DentinSupporting the enamel and forming the majority of the tooth, this porous, yellow-hued material is a mineralised tissue with an organic matrix of

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-84923391593940484412007-10-04T07:14:00.000Z2007-10-04T07:23:17.342Z

Dean Mahomet was born in Patna, India in 1759. He moved to England in 1784 after joining the East Indian Company.In 1810 he established the Hindoostan Coffee House at 34 George Street, Portman Square, which was (allegedly) the first Indian restaurant in Britain. In 1812 he declared bankruptcy. Dean was eventually appointed 'Shampooing Surgeon' to King George IV.From this inauspicious start,

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com2tag:blogger.com,1999:blog-33757574.post-87751518435706691772007-10-02T07:26:00.001Z2007-10-02T07:47:41.876Z

Some people adore physical activity. Give them the slightest chance to go for a long walk, or a cycle ride, or a trip to the local swimmerama and they jump at the chance.These people make up about 1% of the population.Most of us would much rather slump.The problem is that the long-term effects of slumping include:- lower energy levels- lower abilities to cope with stress- depression- lower

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com2tag:blogger.com,1999:blog-33757574.post-74174976960757779212007-09-27T07:54:00.001Z2007-09-27T09:43:27.871Z

Most fruits consist of carbohydrates, a small amount of protein and very little fat (Avocados being a notable exception).Fruits also contain dietary fibre, vitamins and micro-nutrients. No one seems to be quite sure how much of these things we need, but we do know that if we don't get any of them, our body suffers.So, fruit is 'good food'. But what very few people dare to say is that fruit is

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-32421261949313132582007-09-25T07:05:00.000Z2007-09-25T07:12:39.652Z

New York Times has a long, but excellent article about Justice Stevens, the oldest member of the U.S. Supreme Court. If you want to be encouraged that life doesn't have to 'end' at 60, 70, or 80, it is worth a read.Some excerpts follow:Justice Stevens, the oldest and arguably most liberal justice, now finds himself the leader of the opposition. Vigorous and sharp at 87, he has served on the court

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-40894185003067273762007-09-20T07:29:00.000Z2007-09-20T08:23:57.281Z

A good friend of mine once gave me this piece of advice:"When in doubt about what someone thinks about you, think the best". On first hearing, I didn't think it made much sense, but as I've thought about it, and put it into practice, the wisdom of its message has emerged.1. It stands as a good hedge against paranoia.2. Most people aren't against you. In fact, most people are so obsessed with

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-83997836424551074202007-09-18T07:06:00.000Z2007-09-18T07:07:51.590Z

Bring 150g of new potatoes (104 calories) to the boil, set a timer for 18 minutes and leave to simmer. When the buzzer goes, put 100g of chopped tinned tomatoes (20 calories) in the microwave for a couple of minutes. Remove from microwave, and leave (covered) while you nuke 70g of frozen sweetcorn (70 calories) for 3 minutes. Open and drain a 150g tin of tuna in brine or spring water(150

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com6tag:blogger.com,1999:blog-33757574.post-4026697606422681062007-09-13T07:04:00.000Z2007-09-13T07:14:55.357Z

'People Who Know A Lot About How To Sell Things' (PWKALAHTST) have come to the conclusion that 'people' (that's you and me) think that 6 weeks is a 'bearable and believable' amount of time to follow a programme for and expect results. That's why our newsstands are stuffed with magazines promising 'A flatter stomach in 6 weeks', 'Bigger biceps in 6 weeks' and 'Build your own space shuttle in 6

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-74104242632134946692007-09-11T08:11:00.001Z2007-09-11T08:16:16.915Z

If you exercise regularly (or are planning on starting, is a site that allows you to:Record your workoutsLog all your workouts such as running, cycling, swimming, and weight training. Create custom workouts to track your other activities in your active lifestyle.Create running routesMeasure your running routes and create elevation profiles. Our mapping tool is easy and fun to use. It is an

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-56364305256740372622007-09-06T07:03:00.001Z2009-09-03T07:55:41.365Z

What follows is a story about Mary and Michael. They're not really called Mary and Michael. In fact, they're completely made up people. But we're going to call them Mary and Michael.At the beginning of this story, Mary and Michael have just got married. One day while they're eating dinner, Mary asks Michael,"What is your favourite dessert?"Without hesitation, Michael replies,"Apple pie and

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-43283340569983913262007-09-04T07:25:00.000Z2007-09-04T09:26:13.084Z

Our stomach muscles are composed of the internal obliques, external obliques, rectus abdominis and the transverse abdominis.Their main job is controlling the 'hinge' between our legs and our upper body and protecting the various organs that exist behind them.Western society has become obsessed with possessing a flat stomach. However, a much more important thing is to have strong, controllable

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com1tag:blogger.com,1999:blog-33757574.post-68518037377964968222007-08-15T07:50:00.000Z2007-08-15T07:56:59.492Z

This one's so basic that you probably know it already. However, it is one of those things (like breathing) that I find myself having to learn, and re-learn, then re-re-learn again.You need to talk to someone about something. You've spent time thinking about it. You're sure you need to talk with them. But it's not something you're looking forward to saying to them.If possible, find an opportunity

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-14791040044029096722007-08-09T07:08:00.000Z2007-08-09T07:09:46.341Z

Grilling meat is an easy way of saving calories. However many people associate grilled food with dry, tough and tasteless food.There are two ways of ensuring that grilled food tastes great:1. Preheat the grill for at least ten minutes.2. Time the cooking of the meat.I find that boneless/skinless chicken breasts require about 10 minutes, and sirloin steak as little as 6 minutes (turning the meat

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-45490616603028938662007-08-07T07:10:00.000Z2007-08-07T07:12:52.801Z

The human brain is a strange thing. You'd think that something with over a 100 billion neurons would be capable of remembering a few important items that you are meant to take with you on your journey. Or even one.And, of course, it can. And it does. However, my brain (and I suspect I'm not alone here) tends to wait until I have not only embarked on a journey, but have travelled a significant

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-77143066845010172872007-08-02T07:14:00.000Z2007-08-02T07:15:54.218Z

Using an electric kettle, boil enough water to three-quarters fill a small pan. Pour the boiled water into the pan, place the pan on a gas/electric hob and bring the water to a steady, rolling boil.For a soft yolk and firm white, gently lower a large egg into the water and leave for 4 minutes 30 seconds. Remove from water and decapititate the egg. If it is too runny for your tastes, put the top

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com8tag:blogger.com,1999:blog-33757574.post-47564768991678053492007-07-31T07:16:00.000Z2007-07-31T07:16:14.009Z

Pizza is one of my favourite meals. Nutrition-wise, there is a fair balance of stuff. One slice of a large Pizza Hut Deep Pan Pepperoni Feast (assuming 8 slices) will provide you with 18g protein, 33g carbohydrate and 20g fat. However, it is one of the most calorie-laden concoctions you can purchase. That same slice contains nearly 400 calories. That means 4 slices provides an average, physically

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com1tag:blogger.com,1999:blog-33757574.post-64316346387513600622007-07-26T07:05:00.000Z2007-07-26T07:05:03.785Z

You've got a number of things to do. One of them includes mowing the lawn. It is dry outside, but clouds are looming. All the other jobs can be done while it is raining. Mow the lawn now. Not later. Yes. Now.------------

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com6tag:blogger.com,1999:blog-33757574.post-21779566970062346112007-07-24T07:13:00.000Z2007-07-26T07:11:04.592Z

I became a Christian nearly 30 years ago. One of the books that influenced my decision was 'Mere Christianity' by C.S. Lewis. Despite being written nearly 40 years before I read it (it was adapted from a 1943 series of BBC radio lectures, originally printed as three separate pamphlets, The Case for Christianity, Christian Behaviour, and Beyond Personality), I found it spoke to me more clearly

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-76394716338864333092007-07-19T07:32:00.000Z2007-07-19T07:33:46.577Z

Every once in a while I find myself with a free Sunday afternoon. By 'free', I mean that I am by myself and there is nothing I have to do in the next few hours. Usually I make myself a simple meal, wash it down with a few glasses of wine, then lie down on my huge 'so old it's trendily retro' sofa, and fall asleep.The room that houses this sofa also contains a very decent sound system. And yet I

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com2tag:blogger.com,1999:blog-33757574.post-6078384078351946422007-07-17T07:22:00.000Z2007-07-17T08:29:26.255Z

Sundays are precious days for me. I lie in until 6.30am, get up, make myself a coffee and tidy up the kitchen. Then, weather permitting, I don heart rate monitor, iPod and running shoes (OK, and a pair of shorts, and a t-shirt) and embark on a 6-mile run.A couple of Sunday morning's ago there was a fine drizzle in the air, and I decided to leave the iPod indoors. As the run takes about 50 minutes

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com2tag:blogger.com,1999:blog-33757574.post-17515217647504916862007-07-12T07:05:00.000Z2007-07-12T07:08:54.413Z

Colour is one of those things that we tend to take for granted. And yet it plays a huge role in the way we perceive our surroundings, and is inextricably woven into the language we use.Understanding just why colour is so important to humans has proven elusive. Is colour an objective part of reality, a property of objects with a status similar to shape and size? Or is it more like pain, something

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com2tag:blogger.com,1999:blog-33757574.post-58805859420832065562007-07-10T06:50:00.000Z2007-07-10T06:52:42.086Z

Most commercial tinned baked beans are haricot beans, also known as Boston Beans or Navy Beans, cooked in a tomato-based sauce. In the United Kingdom, Heinz is the top selling brand of baked beans. A half-tin portion of UK-sourced Heinz Baked Beans contains 10g protein, 27g carbohydrate and .4g fat. It also contains 8g of dietary fibre. (Heinz produce a 'lower salt/sugar' variety, but the

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-10863211573291488592007-07-05T09:28:00.000Z2007-07-05T09:29:22.293Z

1. It gets it out of the way. This is the single most important reason for exercising in the morning. Even if you schedule exercise during the day, it will usually be the item that gets dropped as the day becomes busier.2. It raises your metabolic rate, making you feel more ready for the day ahead.3. It helps regulates your appetite for the rest of the day.------------

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-83005952825960025562007-07-03T07:17:00.000Z2007-07-03T07:23:09.999Z

There are a wide range of coffee species, but the two most commonly available are Arabica and Robusta. Arabica has milder but more complex taste characteristics. It grows better at higher altitudes and requires intense cultivation. Arabica is predominantly grown in the tropical and equatorial strips of America, Africa and Asia. Robusta has a simpler taste profile, with a bitter, astringent

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-65842820380299675732007-06-28T10:08:00.000Z2007-07-03T07:23:42.079Z

WebMD reports: [edited]Want a drug that could lower your risk of diabetes, Parkinson's disease, and colon cancer? That could lift your mood and treat headaches? That could lower your risk of cavities?Coffee, the much maligned but undoubtedly beloved beverage, just made headlines for possibly cutting the risk of the latest disease epidemic, type 2 diabetes. And the real news seems to be that the

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-80297691131307337472007-06-26T07:01:00.000Z2007-06-26T07:07:34.307Z

Red meats differ massively in their fat content depending on the animal, and the parts of the animal, they are derived from. Popular wisdom tells us that white meat has less fat than red meat, however there are some cuts of red meat that are extremely low in fat, of which sirloin steak wins the prize.Provided you trim all the fat from it, 100 grammes of grilled sirloin steak contains 135 calories

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-86429124218497168232007-06-21T09:01:00.001Z2007-06-21T09:07:33.008Z

Pay a visit to WiseGeek.Once you've got over the shock of the scary lady, and the horrible page layout, you will find a series of images and captions that give you an idea of the calorie content of the stuff we shove in our mouths.(thanks to Sora Neko for the link)------------

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com1tag:blogger.com,1999:blog-33757574.post-75512949975470837472007-06-19T07:03:00.000Z2007-06-19T07:16:51.854Z

You probably don't need telling that the human body is very efficient at making and storing fat. However, there two types of fat that it cannot produce naturally, and which it needs to function efficiently. They are Essential Fatty Acids (EFAs) called Omega-3 and Omega-6 fatty acids. Omega-3 fatty acids are a group of polyunsaturated fats that have an anti-inflammatory effect on the body.

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-56054163728955280412007-06-14T07:40:00.000Z2007-06-14T07:47:43.166Z

Potatoes are low in fat, high in vitamins and minerals, virtually fat-free, contain almost no cholesterol and when served with their skins are a great source of fibre. And compared to most vegetables, they're even quite high in protein.150g of potatoes provide you with a quarter of the Recommended Daily Allowance (RDA) of Vitamin C and Vitamin B6. And only 100 calories.A baked potato in its skin

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-4275877097604490702007-06-12T07:14:00.000Z2007-06-12T07:14:24.229Z

Keiser Training reports: [edited]Over the past 10 years we have pioneered the use of high intensity progressive resistance training in frail elders between 80 and 105 years of age. The concept of using this mode of exercise in such an aged population was generated by the realization that sarcopenia [degenerative loss of skeletal muscle mass and strength] and its associated muscle dysfunction and

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com4tag:blogger.com,1999:blog-33757574.post-25855082286205725002007-06-07T07:21:00.000Z2007-06-07T07:21:03.940Z

BBC reports: [edited]Exercising after meals can help promote weight loss by boosting hormones that suppress appetite, say UK scientists. Thanks to these hormones, active people feel less hungry immediately after exercise, and this carries through to their next meal, experiments suggest.Even when their meals were bigger, sporty people gained fewer calories overall because they burned off

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com2tag:blogger.com,1999:blog-33757574.post-17207318909531544062007-06-05T07:14:00.000Z2007-06-07T07:03:19.623Z

In my first post on monitoring your heart rate, I explained why I'm convinced that a heart rate monitor is essential to maximise the efficiency of any cardio-vascular exercise programme.If you do purchase one, the first thing you need to do is calculate your minimum and maximum heart rates.Minimum heart rateWear your heart rate monitor to bed over a period of three days (Note: when you're

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-21228542885257656682007-05-31T07:17:00.000Z2007-05-31T20:55:54.921Z

I've been involved in a range of sports, including swimming, rowing, cycling and running. They all have their benefits, and just about any form of exercise is better than no exercise. But in terms of 'results for effort/time spent' none of them comes close to progressive resistance training (PRT).Benefits of PRT include:Prevents a decline in muscle strengthWithout PRT adults lose 5-7 lbs. in

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com7tag:blogger.com,1999:blog-33757574.post-38995997106192272502007-05-29T07:04:00.000Z2007-05-29T07:05:48.747Z

Anyone who knows me will be aware that I'm convinced that progressive resistance training is the most effective form of exercise. I'm going to be blogging a series of articles explaining why, but by way of introduction, here's an article that my brother sent me a link to last week (thanks Gareth and Chantal).BBC reports: [edited] A twice-weekly trip to the gym may not just give you stronger

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-29847405441408801262007-05-24T07:07:00.000Z2007-05-24T10:56:05.369Z

Cottage cheese is made by adding lactic acid to milk, creating a precipitate of casein proteins. The whey (The watery part of milk) is drained off, and the curds (the lumpy bits) are repeatedly washed to remove the lactose.Cottage cheese is high in protein, vitamins B12 & B6, calcium, phosphorous, zinc, folate (a water soluble B vitamin) and riboflavin (another B vitamin).A 100g serving of

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com7tag:blogger.com,1999:blog-33757574.post-85062180062402631622007-05-22T07:33:00.000Z2007-05-24T07:03:14.045Z

Most weekday mornings I get up at 5.00am, make myself a cup of coffee, read a portion of Scripture, brush my teeth, (occasionally) shave, and get ready to drive to the gym for my morning workout.The gym opens about 6.25 am. The journey to the gym takes about 22 minutes. I'm generally ready to alarm and lock my house by 6.00 am. However, sometimes I'm ready by 5.55 am. I could sit down and read

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.comtag:blogger.com,1999:blog-33757574.post-32297320646653580722007-05-17T07:11:00.000Z2007-05-17T07:14:30.089Z

Advantages- Exercises all major muscle groups. - Improves cardio-vascular fitness and muscle strength.- Burns LOTS of calories.- Kind to joints.- Strengthens lower back when performed properly.Disadvantages- Proper rowing requires water, club membership, training and a boat.- Good stationary rowing machines are expensive.- If performed with bad technique, lower back can suffer.- Very demanding.-

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com4tag:blogger.com,1999:blog-33757574.post-79406561403366564542007-05-15T07:04:00.000Z2007-05-15T08:36:38.076Z

I love magazines. I buy and read a lot of them. There was a time when, after reading them, I would carefully store them in date order so I could refer to them later.However, a few years ago, I realised that Google was replacing my magazines as a major form of reference. So I applied my Getting Organised #1 principles, and bagged and dated a stack of them. Sure enough, I didn't miss them. In fact,

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com7tag:blogger.com,1999:blog-33757574.post-77021082035264451702007-05-10T07:02:00.000Z2007-05-10T07:02:34.563Z

Leisure Opportunities reports: [edited]Whether its having sex, doing the gardening or taking the stairs, the British Heart Foundation is urging people to get moving in its latest campaign. Backed by celebrities, the '30 a Day' campaign features light-hearted posters showing the different ways people can build activity into their daily lives such as washing the car or going for a swim. The

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com6tag:blogger.com,1999:blog-33757574.post-3355584494253050942007-05-08T07:19:00.000Z2007-05-08T07:45:59.771Z

I can remember a time when people used to talk about how muscle 'turned into fat' if you didn't use it. That, along with 'spot reduction' (the idea that you can lose fat from a region of the body by exercising that region) has generally been consigned to the 'myth' category. Most people now know that fat and muscle are separate entities. And millions of abdominal crunches will burn calories, but

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com4tag:blogger.com,1999:blog-33757574.post-55874844528081601702007-05-03T07:30:00.000Z2007-05-03T08:57:23.563Z

Next time you are at a friend's house, browse their CD collection for albums by artists you've never heard of, ask if you can borrow them, and (assuming the answer isn't "Not until you bring me the last lot back") give them a listen.If your friend keeps their music collection on iTunes, get them to make you a 'mix-CD' of their favourite songs.If you have no friends, acquaintances or life-long

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-28823846428292295552007-05-01T07:36:00.000Z2007-05-01T07:53:06.672Z

Time passes at the same rate for each of us, one precious second at a time. Most of us wish we had more time to do the things we want to do. So it makes sense to do the stuff that we have to do in as little time as possible.For most of us, each day includes hundreds of tasks. Gaining a better understanding of how to deal with them can pay huge dividends.So, when I wake up in the morning, I

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com3tag:blogger.com,1999:blog-33757574.post-47131452720821152542007-04-26T07:38:00.000Z2007-04-26T07:51:37.881Z

ADVANTAGES:- excellent cardio-vascular exercise.- just need a bicycle and a road.- can be included with 'real-life' activities, as transport to work/shops.DISADVANTAGES:- can put strain on knees and lower back- weather-dependent for all but the most hardy- risk of injury from motor vehicles- doesn't exercise upper body------------

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com3tag:blogger.com,1999:blog-33757574.post-18913800364075388062007-04-24T07:58:00.000Z2007-04-24T15:04:17.101Z

ADVANTAGES:- Employs all the major muscle groups.- Improves cardio-vascular endurance.- Kind to joints and connective tissues.- Not weather-dependent (if using an indoor pool)DISADVANTAGES:- Doesn't develop 'posture' musculature.- Requires access to a suitable swimming pool.- One word, 'elastoplasts'.- There is some evidence that swimming encourages the body to increase its fat levels.If you are

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com2tag:blogger.com,1999:blog-33757574.post-87516641258815198712007-04-19T07:07:00.000Z2007-04-19T07:12:30.126Z

The first accurate wireless heart rate monitor was invented by Polar Electro in 1977 as a training tool for the Finnish National Cross Country Ski Team. 30 years later, heart rate monitors are used by the majority of serious athletes in a wide range of sports.A typical sports heart rate monitor consists of a chest strap containing electrodes that contact the skin and detect the tiny electrical

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com2tag:blogger.com,1999:blog-33757574.post-83451619244970133552007-04-17T07:04:00.000Z2007-04-17T07:45:28.151Z

ADVANTAGES:- Can be done just about anywhere.- Only essential equipment is loose clothing and a good pair of shoes (see end of article)- Stresses the bones of the lower body, stimulating them to retain minerals.- Stimulates the cardiovascular and muscular systems.- Employs the large leg muscle groups, stimulating calorie consumption.DISADVANTAGES:- Can cause injuries to ankles, knees, hips, and

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-14106369656162623612007-04-12T08:19:00.000Z2007-04-12T09:01:32.980Z

Want to know the nutritional content of just about anything? This book will help.It contains information on a wide range of foods, both fresh and processed, including calories, fat, protein and carbohydrates.Available from Amazon.co.uk for £6.49------------

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com2tag:blogger.com,1999:blog-33757574.post-76051921492538642712007-04-10T07:32:00.000Z2007-04-12T07:44:56.046Z

Eggs are a nutrient-rich, affordable contributor to a healthy diet. Not only do eggs contain the highest quality source of protein available but they also contain a large percentage of the vitamins and minerals required by humans (vitamin C being the most notable exception).Egg protein is of such high quality that it is used as the standard by which other proteins are compared. Eggs have a

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com6tag:blogger.com,1999:blog-33757574.post-77202533013509898112007-04-05T08:01:00.000Z2007-04-05T08:40:15.980Z

"The person who aims at nothing, usually reaches their goal"Most of us start our lives with the majority of things being planned for us. Our parents provide for us, cook our meals, and choose our holidays. As we move through the educational system, we begin to make choices over what we are going to specialise in. And eventually we seek gainful employment.However, the majority of people 'drift'

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-76056549424085941192007-04-03T08:30:00.000Z2007-04-03T14:26:36.944Z

It doesn't matter how much sleep I get, if I've been sat in the same place for more than an hour, I become lethargic and sleepy. This is all the more pronounced mid-afternoon. From anecdotal evidence, it seems to be a common experience.Stimulants like caffeine and sugar give you a temporary energy boost, but the subsequent 'crash' leaves you feeling sick and even more sluggish.The only solution

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-34191463101412854552007-03-29T07:56:00.000Z2007-03-29T07:58:34.256Z

Look up 'exercise' on Google, and you will soon find that the popular wisdom is an overwhelming 'YES'. Benefits touted include:1. Strengthening cardiovascular and respiratory functions2. Strengthening muscles and bones3. Weight management4. Preventing diabetes5. Managing mood swings7. Managing pain and stress8. Reducing the incidence of some types of cancer7. Better sleepWhat is not said often

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com3tag:blogger.com,1999:blog-33757574.post-73248381360544689312007-03-27T07:41:00.000Z2007-03-29T08:02:55.342Z

Most western schooling systems are (in theory!) geared towards exposing young people to a wide range of mental and physical disciplines, including reading, writing, 'rithmetic, religion and recreation. Rumour has it that common-sense never made it onto the curriculum, simply because it can't be twisted into beginning with an 'R'.As we move through the educational system, we are encouraged to

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-74492739262922146842007-03-22T09:02:00.000Z2007-03-22T09:05:38.541Z

20 years ago I was reading an interview with Amy Grant. In it she related a conversation she had with the veteran preacher/author Chuck Swindoll. At the end of their time together, Amy asked him if he had any life-advice for her, and braced herself for a challenging anecdote laced with deep spiritual truths.To her surprise, Chuck's advice consisted of just two words:"Turn up".20 years later, I

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-76769759234630453842007-03-20T08:22:00.000Z2007-03-20T08:29:11.912Z

Author/playwright Jean Kerr is quoted as saying:"The average, healthy, well-adjusted adult gets up at seven-thirty in the morning feeling just plain terrible."The web is full of advice on why this is the case, including:- lack of sleep- too much light/noise in the room- going to bed too early/too late- wrong mattress- wrong room temperature- too much alcohol- too much food- irregular sleep

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com4tag:blogger.com,1999:blog-33757574.post-86497328523356993982007-03-15T08:09:00.000Z2007-03-15T09:14:40.353Z

I hate the taste of carrots. My mum also dislikes them but, convinced that my eyesight depended on it (yes, she did ask me "Have you ever seen a rabbit with glasses?") she diligently applied herself to including them in my evening meals. Mum put carrots behind things, under things, wrapped in things, even mashing them into potatoes (which meant I hated the taste of the potatoes as well!).With all

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com2tag:blogger.com,1999:blog-33757574.post-11840871565592246122007-03-13T08:26:00.000Z2007-03-13T08:31:17.553Z

If possible, keep all the keys you need on one ring.Regularly check your keyring's contents, and remove the ones you don't need.Have backups of all your important keys, hidden in a safe place, or better still, with friends who live nearby.Keep your keys in the same place all the time. I have a clip on my laptop bag for them.Don't leave them on the ledge by the front door window. Bad people know

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com2tag:blogger.com,1999:blog-33757574.post-41828597771701209462007-03-08T08:21:00.000Z2007-03-08T12:45:06.559Z

The three basic food groups are - protein, carbohydrates and fat. Making sure your diet contains the the correct proportions and quantities of these food groups will help your body work efficiently.Current recommendations from clever people who 'know a thing or two about what we should and shouldn't eat' say you should aim for:• 40% carbohydrate• 30% protein• 30% fatCarbohydrates - sugars and

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-76829210836419391772007-03-06T08:21:00.000Z2007-03-06T10:06:18.702Z

Humans live in time and space. And until someone finds a way to make practical use of quantum theory, each of us is allotted the same linear 24 hours each day in which to get things done. And each of us has thousands of things that we could do at any one time.I'm going to look at procrastination in more detail another time (that wasn't meant to be funny), however, here's a maxim that (I think) I

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com6tag:blogger.com,1999:blog-33757574.post-14506695103477607542007-03-01T08:46:00.000Z2007-03-01T09:20:07.467Z

When you've taken a container out of the fridge and dispensed its contents into another vessel, return the container to the fridge. Unless the container is now empty, in which case put it in the appropriate recycling/disposal receptacle.Do the same with tins and cereal boxes taken out of cupboards.And when you've finished with a drinking vessel/plate, clean it, dry it and put it back where it

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com1tag:blogger.com,1999:blog-33757574.post-20637621126684231332007-02-27T09:19:00.000Z2007-02-27T10:29:04.774Z

Contrary to popular wisdom there is a dearth of scientific evidence to support the health benefits regularly touted for drinking huge amounts of water. And by strange coincidence, a lot of research that does support it has been sponsored by companies who market the bottled version.In fact drinking more water than your kidneys can filter dilutes your blood, reversing important osmotic processes,

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-58690644521770538712007-02-22T21:02:00.000Z2007-02-22T21:14:42.247Z

There was a time when long-distance messages arrived once (or twice) a day, delivered by a real person, to a real mailbox. Then came the telephone. Then the fax machine.Then voicemail.Then email.Then texting.Then instant messaging.Then blogs.Then RSS feeds.Which is all well and good, but the plethora of conduits by which people can contact you (and by which you contact other people), can become a

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-91445446302579038502007-02-20T08:39:00.000Z2007-02-20T08:39:59.572Z

Joints are the bits that hold our bodies together. Some joints act as hinges (such as knees and elbows), while others allow for more complicated movement - a shoulder or hip joint, for example, allows for backward, forward, sideways, and rotating movements. And some don't move much at all.Fibrous joints are the ones that don't move much. The dome of the skull is made of a number of bony plates.

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com2tag:blogger.com,1999:blog-33757574.post-3112624157072739292007-02-15T08:42:00.000Z2007-02-15T12:53:05.515Z

Muscles move things. They work with our skeleton to help move us around. They also help us chew our food, and move it through our digestive tracts.The human body has more than 650 muscles, making up half its mass. Humans have three different kinds of muscle:Skeletal muscle holds the skeleton together, give the body shape, and help it with everyday movements. It is can contract quickly and

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-39455986218351934442007-02-13T10:31:00.000Z2007-02-13T08:49:10.092Z

The adult human skeleton (or 'skellington') is made up 206 bones. The foetal skeleton starts as flexible cartilage, but within a few weeks it begins the process of ossification, as deposits of calcium phosphate and stretchy collagen are laid down. A young human has zones called growth plates. These consist of columns of multiplying cartilage cells that gradually transform into bone. It takes

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-40621561654361558152007-02-08T08:22:00.000Z2007-02-08T08:22:51.374Z

The human brain is a marvellous and mysterious thing. Carrying out 24/7 monitoring and managing of thousands of body processes and capable of storing, organising and retrieving millions of items of information. And yet I regularly reach the top of the stairs and wonder what it was I had ascended them for. Or have a 'brilliant' thought during a long car journey, then realise that although I

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-51966113794573236712007-02-06T08:21:00.000Z2007-02-06T08:28:51.922Z

Our metabolic rate (the speed at which the little men in our body utilise our body's energy supplies) is determined by a combination of:Genetics: Some people have a naturally faster metabolism. They're the type of people who can eat what they like and never get fat (you know, those unbearably smug people).Age: As we leave our teens behind, our metabolism drops 2 per cent per decade. Yes, it's yet

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-76904559443327167892007-02-01T08:44:00.000Z2007-02-01T09:57:07.615Z

This is a tip that is particularly valuable if you are involved in a leadership role, but it can be applied to a very wide range of situations. It is simple, non-manipulative and common-sense. And it can save you (and other people) a lot time and emotional pain!Scenario A: Someone approaches you with an idea/suggestion/project. After hearing what they have to say, you tell them you'll get back to

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com3tag:blogger.com,1999:blog-33757574.post-53329841836088814192007-01-30T10:07:00.000Z2007-01-30T11:04:03.977Z

Before I go any further, I want to make it clear that the 'HYBW' thread is not about providing never-before-revealed secrets on how to look like the (heavily edited) pictures we see gloating at us from magazines and advertisements. As the old body-building adage goes, if you want a perfect body, you have to choose your parents carefully.What I am trying to move towards is a better understanding

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-8460179595829934842007-01-24T08:06:00.000Z2007-01-24T13:50:24.406Z

Procure a strong box large enough to hold oversize A4 documents, and put it by/under the desk/area that you work.Lay all waste printed/written matter FLAT in it. This is your ‘piling tray'.Crumpled paper takes up loads of room, and is difficult to retrieve. The piling tray takes ages to fill up, and when you discover you have thrown away an important piece of manuscript, letter, statement or

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-7617045654283519202007-01-22T08:16:00.000Z2007-01-22T10:17:51.928Z

In the first HYBW we learned that:1. The way the human body obtains energy is 'more complex than a very complex thing'.2. There are millions of little men who organise the distribution of energy inside your body (estimates of the exact 1. quantity, 2. size and 3. origin of the little men vary, but most Very Clever People agree that there are 1. between 17 and a gazillion, 2. 'extremely small', 3

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com3tag:blogger.com,1999:blog-33757574.post-85324684788239461482007-01-18T08:38:00.000Z2007-01-25T08:39:04.843Z

There are many theories about why we sleep. We do know that we cannot function for long without it.The longest recorded stint of deliberate sleeplessness was a science experiment by seventeen-year-old Randy Gardner in 1965. He managed to stay awake for 11 days without the use of stimulant drugsTowards the end of the time, he was experiencing hallucinations and feeling faint. Researchers then

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com2tag:blogger.com,1999:blog-33757574.post-3913219717117001842007-01-18T07:58:00.000Z2007-01-18T11:27:21.110Z

This blog entry is particularly applicable to students, but it can be applied to just about anybody who is in the position where they have so much to do that they don't know where to start.If possible, find a quiet place, and sit yourself down with pen, paper and a cup/glass of your favourite (non-alcoholic) beverage. Write a list of all the things you think you need to get done within the next

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com0tag:blogger.com,1999:blog-33757574.post-88337301322738741882007-01-11T08:17:00.000Z2007-01-16T17:01:14.805Z

The processes the human body employs to obtain, store, utilise and distribute energy are, to use the correct scientific terminology, 'more complex than a very complex thing'.The major energy-users in your body are the hundreds of muscles that help you, and bits and pieces in your body, move. Muscles do this by contracting, converting chemical energy into mechanical energy. The basic source of

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com4tag:blogger.com,1999:blog-33757574.post-72104174939837676102007-01-09T08:44:00.000Z2007-01-09T13:17:00.266Z

Get hold of a strong large box, plus two large bin-liners. Mark one bin-liner 'rubbish', the other with the day's date.Starting at one corner of a room, check every item (including cupboard contents), putting rubbish in the appropriate bag, and all items you know you won't be using in the next three months (including clothes) in the dated bin-liner (you may need more than one dated bin-liner!).

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com2tag:blogger.com,1999:blog-33757574.post-14174550027813368652007-01-04T08:18:00.000Z2007-01-04T08:47:29.675Z

Breathing is one of the few bodily functions which can be controlled both consciously and unconsciously. The respiratory system eliminates 70% of your metabolic waste.Perspiration accounts for 19%.'Bathroom activities' contribute a surprisingly meagre 10%.Most people breathe high in the chest, and in a shallow, irregular manner, which leads to reduced brain function, and in some people, anxiety

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com5tag:blogger.com,1999:blog-33757574.post-15887372760403746202007-01-02T05:26:00.000Z2007-01-02T08:27:05.373Z

I am someone who exercises at least five times a week (a mixture of weight training and cardiovascular). And yet, as I entered my late 30s/early 40s, I saw my waist size inexorably increase.As I was exercising regularly, I reluctantly realised that I was going to have to start thinking about modifying my diet. So, during 2005 I spent time studying the area of nutrition.I soon discovered that:1.

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com2tag:blogger.com,1999:blog-33757574.post-1157214609837852742007-01-01T11:21:00.000Z2007-01-11T20:10:44.454Z

My name is Brett Jordan. I'm in my mid-forties.I was born with a lot of advantages. Parents who devoted their lives to equipping me with excellent survival tools. Roots. Wings. Love. Education. The golden rule. The value of hard work. Providence/happenstance placed me in the middle economic strata of one of the richest countries on the planet. I have a body that enjoys good health.I became a

brett jordanhttp://www.blogger.com/profile/07567439475008154845noreply@blogger.com8