Pizza

Pizza is one of my favourite meals. Nutrition-wise, there is a fair balance of stuff. One slice of a large Pizza Hut Deep Pan Pepperoni Feast (assuming 8 slices) will provide you with 18g protein, 33g carbohydrate and 20g fat. However, it is one of the most calorie-laden concoctions you can purchase. That same slice contains nearly 400 calories. That means 4 slices provides an average, physically active woman with her entire daily calorific requirements.

Throw in garlic bread, chicken wings and an ice cream dessert, washed down with a couple of glasses of wine, and you can see why pizza should be a treat, rather than a regular part of your diet.
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