50g blueberries
50g raspberries
15g raisins
15g almonds
15g walnuts
1 small apple
Washed down with 100ml apple juice, diluted to 300ml.
About 400 calories, tasty, a good mix of carbohydrate, fat, protein and micronutrients, and surprisingly filling.
------------
6 comments:
You're weird...
Yes, i guess I am, cos cold pizza and chocolate for breakfast is just SO normal :-)
I have to agree with the first comment!
:-)
Ummm, there's no bacon there, how can that be healthy?
Your dad has taught you well mr teifion :-)
Post a Comment