Thursday, November 01, 2007


50g blueberries
50g raspberries
15g raisins
15g almonds
15g walnuts
1 small apple

Washed down with 100ml apple juice, diluted to 300ml.

About 400 calories, tasty, a good mix of carbohydrate, fat, protein and micronutrients, and surprisingly filling.


soraneko said...

You're weird...

brett jordan said...

Yes, i guess I am, cos cold pizza and chocolate for breakfast is just SO normal :-)

Major Look said...

I have to agree with the first comment!

brett jordan said...


Teifion said...

Ummm, there's no bacon there, how can that be healthy?

brett jordan said...

Your dad has taught you well mr teifion :-)