Thursday, May 17, 2007

Rowing


Advantages

- Exercises all major muscle groups.

- Improves cardio-vascular fitness and muscle strength.

- Burns LOTS of calories.

- Kind to joints.

- Strengthens lower back when performed properly.


Disadvantages

- Proper rowing requires water, club membership, training and a boat.

- Good stationary rowing machines are expensive.

- If performed with bad technique, lower back can suffer.

- Very demanding.

- Stationary rowing is REALLY boring.
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