Thursday, May 17, 2007



- Exercises all major muscle groups.

- Improves cardio-vascular fitness and muscle strength.

- Burns LOTS of calories.

- Kind to joints.

- Strengthens lower back when performed properly.


- Proper rowing requires water, club membership, training and a boat.

- Good stationary rowing machines are expensive.

- If performed with bad technique, lower back can suffer.

- Very demanding.

- Stationary rowing is REALLY boring.