Advantages
- Exercises all major muscle groups.
- Improves cardio-vascular fitness and muscle strength.
- Burns LOTS of calories.
- Kind to joints.
- Strengthens lower back when performed properly.
Disadvantages
- Proper rowing requires water, club membership, training and a boat.
- Good stationary rowing machines are expensive.
- If performed with bad technique, lower back can suffer.
- Very demanding.
- Stationary rowing is REALLY boring.
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