Thursday, April 26, 2007

Cycling


ADVANTAGES:

- excellent cardio-vascular exercise.

- just need a bicycle and a road.

- can be included with 'real-life' activities, as transport to work/shops.


DISADVANTAGES:

- can put strain on knees and lower back

- weather-dependent for all but the most hardy

- risk of injury from motor vehicles

- doesn't exercise upper body
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3 comments:

Major Look said...

"doesn't exercise upper body"...

It does if you get a puncture and have to carry your bike home!

brett jordan said...

good point mr look... what would we do without your insightful and helpful comments?

Anonymous said...

Have a much more sensible blog! But then again, those things don't exist in the real world...