ADVANTAGES:
- excellent cardio-vascular exercise.
- just need a bicycle and a road.
- can be included with 'real-life' activities, as transport to work/shops.
DISADVANTAGES:
- can put strain on knees and lower back
- weather-dependent for all but the most hardy
- risk of injury from motor vehicles
- doesn't exercise upper body
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3 comments:
"doesn't exercise upper body"...
It does if you get a puncture and have to carry your bike home!
good point mr look... what would we do without your insightful and helpful comments?
Have a much more sensible blog! But then again, those things don't exist in the real world...
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